Vitality (n.): a filling of the soul-well through convalescence, deep nourishment, movement & plant medicine
The Vitalist Program
a whole-self approach to revitalize & thrive
about the program
When you invest in yourself by becoming a client, we work together to carve out the time, space, attention and resources that are nonnegotiable when healing from chronic health issues. Truly healing from things like thyroid issues, autoimmunity, PCOS, leaky gut, or chronic fatigue takes time and consistent attention. This is a journey, not an event. It took you years, maybe decades, to get here, and it’s going to take more than a couple weeks to find your way back to yourself. There are no shortcuts to this transformational process. Rejoice in that with me.
Depending on your individual health challenges, we’ll work together anytime from a few months to over a year. How much time we spend transforming your health will be determined by the nature of your health challenge(s), and your individual life circumstances - some issues can be resolved in 2 months, but most deeply entrenched, chronic issues that have been exacerbated by a high-stress lifestyle require a larger container of time, support and resources.
Sustainable changes are built over time. This work is not just about healing the body - it’s about re-learning to be a priority to yourself, to experience your own care, and the day-to-day, week-to-week process of making the task of taking excellent care of yourself one of habit, not indulgence.
When we first meet, I’ll ask you to tell me your story. We’ll weave together a portrait of your health history, your symptoms, what you’ve tried before and what your vision is for your healthiest self. We’ll draw connections. We’ll map out how you got here and how you get back. By the end of our first appointment, I will have a complete picture of your physical, mental and emotional health.
How it works
Here’s how you are supported in crafting your very best life.
Throughout our time together, you will be provided with comprehensive, bespoke recommendations that align perfectly with your vision for your best, healthiest self. That fit with where you are now AND with where you want to be. Your protocols will remove any uncertainty (and potential for self-sabotage) around what to eat, which supplements to take, and what type of exercise is a good fit. Herbal formulas, crafted by me, will be delivered to your doorstep.
We will draw you a map to the things that make you feel gooooood, with trails marked to lead you away from what depletes you. We’ll integrate that which invigorates.
Program Overview
Your custom appointment package will contain:
Initial 2-hour coaching session, after which you’ll receive your initial comprehensive protocol. This protocol will encompass food, supplements, custom-blended herbal formulas, and movement recommendations.
Follow-up coaching sessions every 6 weeks for the duration of your package where we’ll troubleshoot, celebrate victories and make real-time adjustments.
Weekly movement & exercise programming to help you move more, move better and be able to do the things with your body that you want to do.
Note: the cost of herbal formulas and supplements is not included in your package.
“When you become a client, we embark on a process of collaboration.
We make the little shifts that become big shifts that become transformations.”
Availability
Tuesday – Saturday
9:00 AM - 5:00 PM
Locations
Virtual Consults (Telehealth)